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Thursday, October 13, 2016

Want to be the trendiest mom on the planet? Start with sardines

Sardines? Those little bony fish in the can? Well, you can get them fresh as well, but yes.

2017 is predicted to see a rise in sardines from gourmet options to homemade baby foods. And why not, they have the highest RNA content of any known food. They're free of mercury and PCBs and high in Vitamin E and omega-3s.

These ocean-friendly delights have a creamy taste that pairs well with an abundance of flavor combinations. 

Try them mixed with kale and pasta, with garlic and olive oil. Or mashed with mayo, parsley, garlic, salt, and pepper for fun sandwiches. And, for a more elegant meal, spread some honey goat cheese on toasted circles, topped with a sardine and a sprinkle of parsley. 

If you want to feed your family the trendiest things while giving them the best nutrition possible, start with sardines.

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