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Monday, February 6, 2017

Kale Chips - the Ultimate Superfood Snack

If you've ever dealt with trying to find a healthy snack that actually tastes good or an "out of the norm" new vegetable side, this recipe is for you! Kale is often overlooked, but it is a superfood suited for many uses!

This amazing vegetable has many health benefits including the fact that it is high in iron, vitamin K, Vitamin A, Vitamin C, calcium, and fiber; easily making kale a guilt-free, superfood addition to your diet. You can add it to smooties, stirfrys, egg scrambles, burgers, salads, as well as many other things, including these delicious chips.

Kale chips are incredibly easy to make and only require three ingredients. The are light and crispy, absolutely delicious. If you buy kale already chopped, this recipe becomes even simpler, but it can be done with a bunch of kale with minimal effort.

Kale Chips Recipe
3 Cups of Chopped Kale (stalks removed)
1 Tbsp Olive oil
1 or 2 Pinches of Sea Salt

1. Preheat oven to 350°F. Line a cookie sheet with wax paper.
2. Combine all ingredients in large bowl and toss to coat.
3. Pour coated kale on cookie sheet, spreading the pieces out as much as possible.
4. Cook for 10-15 min. until crispy and brown around edges.
5. Enjoy!

I hope you enjoy this recipe as much as I do. Beware that they are very addictive! Please share your experiences in the comments below and if you take photos, I would love to see them on Twitter, using #alacuisinellc.

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